Sep 28, 2012

Sep 22, 2012

(I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be that person...) In today's post, I'm releasing an audio interview with "Fitness For Geeks" author Bruce Perry. Bruce and I geek out on how you can use technology to get a [...]

Sep 15, 2012

In today's audio episode, you're going to learn the best way to implement a "triathlon training minimal time" approach, in a insider interview with Ironman champion Sami Inkinen, who trains just 8-12 hours per week. Sami is just coming off an amateur Ironman winning time of 8:24 at Ironman Sweden, and last year,...

Sep 8, 2012

The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...]

Sep 5, 2012