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Nov 30, 2013

In this special podcast episode, I interview Amy and Deveren from During our discussion we answer important questions like: 

-How hard can you exercise when you're pregnant?

-How can you get your body back after you've had your baby?

-Are there exercises or quick fixes for morning sickness?

-Can you do...

Nov 27, 2013

Meet Damien Blenkinsopp (pictured above), from

Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life.

Nonetheless, he's hacking and optimizing health and...

Nov 23, 2013

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics...

...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray.

That night, and for the week following this online presentation, I took massive action - as I usually do...

Nov 20, 2013

Allow me to introduce you to Katy Bowman from - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics.

She rarely uses furniture.

She has a very controversial opinion on Kegel exercises.

She is in love with something called the "psoas".

And she...

Nov 13, 2013

Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of...