Sep 27, 2014
I've got one problem with the whole "sitting is the new smoking" movement.
There's a lack of practical solutions for how to fix what happens to your body when you sit, how to structure your workday to minimize the damage of sitting, and how to make your body bulletproof to the issues with sitting.
So in today's podcast,...
Sep 24, 2014
A few months ago, we had an amazingly popular podcast episode with Steven Kotler, author of "Decoding The Science of Ultimate Human Performance".
Sep 22, 2014
A few weeks ago, my friend Yuri Elkaim (pictured above) published a book. Yuri is a bit of an outlier and renegade in the nutrition and health community. His mission is to empower everyday men and women with proper nutrition and health wisdom so they can take better control of their own health.
He also holds High Honors...
Sep 20, 2014
Zach Even-Esh - author of the new book the "Encyclopedia of Underground Strength and Conditioning" - is one of my friends, and one of the few guys who I truly consider to be an absolute beast when it comes to physical strength.
But he wasn't always so strong. As a kid, Zach was crippled by self-doubt, low self-esteem,...
Sep 17, 2014
Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids.
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