Aug 29, 2015

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance.

You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing...

Aug 26, 2015

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything...

Aug 22, 2015

If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an...

Aug 19, 2015

https://bengreenfieldfitness.com/329

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact...

Aug 15, 2015

The Iceman is back.

Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds....