Nov 30, 2016

https://bengreenfieldfitness.com/melissa

When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary.

But why not make your own home a complete wellness sanctuary? Enter the concept of Feng Shui, which is a Chinese philosophical system of...

Nov 26, 2016

https://bengreenfieldfitness.com/kettleandfire

There's much more to bone broth than meets the eye.

Take the bones for example. Killer bones make killer bone broth, but not all bones are created equal. Knuckle, patella, femur, and feet bones actually make the best broth, because these bones have been proven to contain...

Nov 23, 2016

Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire room buzzed and hummed with the sounds of high-tech analysis.

I was getting a "Magnetic Resonance Imaging" procedure done - also known as an "MRI". But this was no typical MRI. I wasn’t injured...

Nov 19, 2016

My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement has followed some pretty extreme reductionist tendencies.

When it comes to popping pills and using biohacks and self-quantification to make your body and brain...

Nov 16, 2016

It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins, infrared and just about anything that has to do with sitting in a sauna...

For example, in the article "Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)", I describe my elaborate morning routine that I...