Oct 28, 2017
https://bengreenfieldfitness.com/energy
I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many different ways (including...
Oct 26, 2017
https://getkion.com/ben
In today's podcast, the roles have been reversed... ...*I* am the interviewee. This rare, up close and personal interview is a continuation of my recent four-part series. If you haven't been following along, you can click to read Parts One, Two, Three, and Four.
If you have been following along,...
Oct 21, 2017
https://bengreenfieldfitness.com/estrogen
I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
In it, he delves into everything from...
Oct 19, 2017
https://bengreenfieldfitness.com/peng
Robert Peng is a world-renowned Qigong Master, healer, and author of "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" book, CD and DVD series.
Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of...
Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.
Oct 14, 2017
Keto bread? Keto waffles? Keto fruit salad?
Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author...