Nov 29, 2018
If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets.
And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year...
Nov 24, 2018
These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as:
Nov 22, 2018
Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe),...
Nov 17, 2018
Mozart learned to play the piano at the age of...
Nov 15, 2018
A few things we learned in my last podcast about this unique device, entitled "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include:
-The key defining characteristics...