Dec 28, 2019

Let's face it: cortisol gets a bad rap these days.

"I have high cortisol",

"I have low cortisol",

"My cortisol it out-of-whack".

You've no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine - the guy who...

Dec 26, 2019

As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's spirit is as important - no - more important than caring for one's body and brain. After all, long after our muscles have atrophied and skin has sagged, long after our brains have...

Dec 21, 2019

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama"...

...well today Aaron's back. I recorded live with him at his pad in Southern California...

Dec 19, 2019

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can...

Dec 14, 2019

I am often asked what supplements I take, why I take them and if we really need supplements anyway. After all, if you, like me, follow a healthy lifestyle, I'll wager you probably eat plenty of plants, prioritize sleep, hydrate with filtered water (or, dare I say at the risk of revealing my tinfoil hat,...