Jan 31, 2019
The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten).
During the fast, I received plenty of questions about fasting, such as:
Does coffee help or harm your fast?
What can I do to improve my sleep during - and after -...
Jan 26, 2019
Jan 24, 2019
Is it accurate?
Does it really show your so-called "biological vs. chronological" age?
And once you do get your results, how can you lengthen your telomeres?
In today's episode, I interview one of the world's leading experts on telomeres: Dr. Bill...
Jan 19, 2019
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.
Becoming a certified “legal drug dealer” at the ripe age of...
Jan 17, 2019
As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain.
For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser...