Oct 31, 2019

Dr. Thomas Cowan's new book Cancer & The New Biology Of Water is a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer.

When President Nixon launched the War on Cancer with the signing of the...

Oct 26, 2019

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

My guest on today's podcast has cracked the code on what kind of meditation works for all these goals, and for many more. Her name is Emily Fletcher, and Emily is the founder of Ziva Meditation (use code BEN to save $50) and the...

Oct 24, 2019

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain muscle mass and functional athleticism, even as you age.

Thomas is one...

Oct 19, 2019

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP.

Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more.

During our...

Oct 17, 2019

For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical,...