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Aug 8, 2020

"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food by bowing your head over it, saying grace with true gratitude in your heart, and tucking in."

These words come from a book written by today's guest - Doug...

Aug 6, 2020




I recently got my hands on Dr. Paul Saladino's new book "The Carnivore Code". 

Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including:

Aug 1, 2020



Dr. Matt Dawson and Dr. Mike Mallin are the head honcho docs at Wild Health, with locations in Versailles, KY and Bend, OR. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The...

Jul 30, 2020

What does it take to command a team of elite individuals?

It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.

In his new...

Jul 25, 2020

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!





My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4...