Ben Greenfield Life

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Jul 30, 2020

What does it take to command a team of elite individuals?

It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.

In his new...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.

Jul 25, 2020

It's time for a serious geek out on all things ketones, ketosis, ketone esters and more!

My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. — Health via Modern Nutrition. He is also the host of the Health Via Modern Nutrition Podcast, a health & performance podcast that recently broke 4...

Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Jul 23, 2020

bengreenfieldfitness.com/415

News Flashes…3:40

-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

-Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in...

Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

Jul 18, 2020

bengreenfieldfitness.com/zachbush

Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care.

He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded *Seraphic Group and the...

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your "Circaseptan Rhythms", Build Young Muscle & Get Rid Of Old Muscle.

Jul 16, 2020

bengreenfieldfitness.com/joelgreene2

It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1 - in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies - you can click here to listen to it now. bengreenfieldfitness.com/joelgreene

So who...