Oct 31, 2020
I recently read "Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind". From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and...
Oct 29, 2020
News Flashes – Follow Ben on Twitter for more…
- Very good read for those of you concerned about so-called “anti-nutrients” in food...5:45
- Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! Read about it...22:45
- Well, wow. Bodybuilding supplement promotes...
Oct 24, 2020
bengreenfieldfitness.com/croissantdiet
My friend Ron Penna recently emailed me about a guy named Brad Marshall who...
"...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for...
Oct 22, 2020
-What's new in Ben and Luke's lives...6:05
-Why Ben and Luke are drawn to writing books and hosting podcasts...21:20
-Living a life without asking, "What now?"...24:55
-The need for young men to undergo rites of passage into adulthood...34:25
-Ben's experiences with plant...
Oct 17, 2020
Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer.
In part 1 of this episode, you'll follow the tests in real time, including the amusing banter between Ben and the docs who did the tests. Then in Part 2, Ben and Dr. Lam Dandillaya review the results...