Oct 18, 2014
http://www.bengreenfieldfitness.com/296
Oct 18, 2014 Podcast: Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put Fat In Bulletproof Coffee, How To Jump Farther And Higher, and How To Handle More Alcohol.
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- I met this guy last month at a conference. He has injected himself with ancestral poop. No joke. What do you think?
- Vegan or vegetarian? You need to read this, then go find you some nori (e.g. SeaSnax nori)
- Great article on how to increase your heart rate variability.
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
Does Food Combining Really Work?
Combine asks: Could you talk a little bit about food combining? Does the combination of macro and micro nutrients we put together really matter in terms of fat gain and muscle gain? Does this change if you are eating before, after or in the absence of a workout?
How To Exercise With A Knee Injury
Scott asks: His mom has been diagnosed with some severe knee damage due to some genetic problems. She is headed for a knee replacement but she wants to get fit. Is there anything she should be doing in particular? Machines, regimens, suggestions? Ideas like using the elliptical instead of running?
Why Do You Put Fat In Bulletproof Coffee?
Nick asks: He is wondering if there is any research that shows that the terpenes in Bulletproof Coffee are more bio-available or highly absorbed or if it is the MCT oil in particular that is causing it? Would half-and-half or heavy cream work better or just as well?
How To Jump Farther And Higher
Tyler asks: He is wondering about jumping. Is it a skill that most of us haven't properly learned? Do you have any suggestions, resources or tips for effective jump training for both height and distance? He has one surgically repaired ACL and would like to avoid tearing the other one.
How To Handle More Alcohol
Alex asks: He is wondering how he can safely start drinking again. His problem is that after a sip or two, he is "blitzed". Doesn't matter if he drinks water or eats before. This has been going on for 10 years. Could the tiny amounts of wine be more harmful to him? How can he learn how to drink?
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