Jun 8, 2016
http://bengreenfieldfitness.com/352
NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
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News Flashes:
You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
- Laird Hamilton’s 10 Point Plan to live forever.
- Based on this study, if you’re pursuing anti-aging and a senior, you should shoot for about 1.25g/kg protein intake.
- As I’ve pointed out before - if you care about your pancreas/insulin/diabetes DON’T overdo the protein.
- EXCELLENT article on how to keep proteins from damaging your body.
- Fascinating that Alzheimer’s could be an “infectious” disease.
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with discount code BEN10 (and click here for Nick The Tooth's
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calendar. July 8-10, 2016: Join
SEALFit and Ben Greenfield for a SEALFit 20X event at Ben
Greenfield's home in Spokane, WA - combined with Obstacle Course
training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon
because this one will fill up fast! August 11-13,
2016: Ben is speaking at the Ancestral Health Symposium
(AHS) in Boulder, Colorado. AHS is a historic three-day event
created to unite the ancestral health movement and to foster
collaboration among scientists, health professionals, and
laypersons who study and communicate about health from an
evolutionary perspective to develop solutions to our health
challenges. Click here to learn more or to
register now. Nov 17-18, 2016: Ben is speaking at the
Biohacker's Summit in Helsinki,
Finland. Discover the latest in wearables, internet of
things, digital health, and mobile apps to increase performance, be
healthier, stay fit, and get more done. Learn about taking food,
preparation, cooking, and eating to the next level with the latest
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gene therapy, bionic arms, biometric shirts, robotic assistants,
and virtual reality. Two days with an amazing crowd and a closing
party with upgraded DJs to talk about. Click here to get in now at a 40% discount.
-Dec 3-10, 2016: Runga in Costa
Rica: 8 days, epic food, twice daily yoga, salt water pool
and manual therapy and spa services galore, experts from around the
world teaching running clinics, kettlebell seminars, lecturing on
nutrition, etc. Also daily adventures ranging from zip lining to
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a chance to win some! 
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.
Is DNA Testing Dangerous For Your Privacy?
Preston says: In Dr. Sharon Moalem's book, 'Inheritance', she mentions that getting your genes tested might lead to insurance policy exclusions for you or your kids. How real of a threat is that? Does he have to worry about genetic testing companies being taken over by larger companies?
Natural Remedies for Night Terrors
Ryan says: He has a question regarding night terrors, he's not sure that's exactly what it is, but he's waking up in the middle of the night terrified. He's waking up from a deep sleep in a full blown panic and its put a hindrance on his sleep quality, he's waking up in a panic in a pitch black room and after he finds light and realizes what's going on he passes out and goes back to sleep from the huge adrenaline rush. It's horrible and he's hoping you can give him some insight whats going on he's heard things like eating too soon before bedtime can keep you too metabolically active. Can you shed any insight into what's going on physiologically and neurologically?
Should You Eat Sugar With Fat?
Gurajit says: He's a long time listener and advocate. He loves carb back-loading, he's an endurance athlete. He recently read a study by Dr. Michael Mosley about the effects of food on your blood sugar levels and the amount of fat in your blood. He had a fry up in the morning and the evening and he found that the sugar and fat levels were higher and maintained higher when he ate the fry up at night. Does this fly in the face of carb back-loading from a general health (not endurance) standpoint?
How To Sleep Less Stressed
Tim says: For the past few years he's been working on calming his nervous system. He's used a lot of different modalities to try and get deep seated trauma out. He's done somatic experiencing, rolfing, psychotherapy, used heart math, meditation and a few others. He's made a lot of progress but he gets the sense that sleeping is triggering his nervous system, because he often wakes up really stiff and often with a clenched psoas and chest. Do you have any ideas for things he can do to help him sleep with a longer and more open body?