Mar 29, 2018
Mar 29, 2018, Podcast: 383 - Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.
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As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
Robert says: I have a question about Branch Chain Amino Acids. You say that you have concerns about their insulinogenic or glycemic effects but Dominic D'Agostino says that Leucine is a more of a ketogenic amino acid and that it didn't have much effect on blood sugar. I take up to 5 grams of Leucine before a workout, especially if have been fasting to help reduce muscle loss. If you can dig into this, that would be awesome.
Andrew says: I have a Vo2 Max, incline, weighted fitness test coming up that I need to do for a fire department recruitment process. I was wondering if you have any tips, potential biohacking or training protocols that I can start using in preparation for this test. I will be wearing about 60lbs of gear, walking at a 12% incline for 12 - 15 minutes. Any help would be great!
Andrew says: Would a 12-16 hour fast be safe for someone who is experiencing hyperthyroid and borderline testosterone issues? There is a study circulating that shows intermittent fasting can raise cortisol and lower testosterone.
Jason says: I am having stem cell treatment to address an old rotator cuff tear. I am wondering if there is anything specific that I can do pre and post surgery to maximize its effectiveness. I will follow my doctor's instructions but was wondering if there is anything I can do via diet, training or biohacks to maximize the treatment's effectiveness. It ain't cheap, so I want to do all I can do.