Sep 3, 2022

Back in June of this year, I made one of the most important decisions of my life.

I announced, after much contemplation and prayer, to stop using plant medicines.

In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this conclusion (you can read Part 1...

Oct 6, 2013

In this "hidden chapter" from Ben Greenfield you'll find out how Ben used himself as a human guinea pig to find out whether endurance exercise really is bad for your heart. 

Oct 1, 2013

Find out if exercise can be bad for your heart. These are full medical results from Ben's echocardiogram and stress test. See what 10 years of extreme endurance exercise can do to your heart - complete with notes from the cardiologist, heart structure details and more. Stay tuned for a secret Premium post from Ben...

Mar 17, 2013

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's...

Sep 8, 2012

The photo above is a picture of one of my favorite recipes: liver with some bacons and onions. Mmm... And that's not just any old liver. It's 100% antibiotic free and non-added hormone beef liver, from a sustainable, new model farm run by a company called "U.S. Wellness Meats". OK, OK - so even if [...]