Nov 18, 2021
Two years ago, I discovered sprouts.
Doug Evans, my guest on today's podcast, is an early pioneer in the natural food industry, and he happened to have written The Sprout Book. In 2002 he co-founded Organic Avenue, one of the first exclusively organic plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home.
Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote, The Sprout Book in efforts to teach people about the power of sprouts and has written a transformative plan for sprouting. He's revolutionizing gardening and growing your own food right in your kitchen in an affordable and accessible way. His mission in life is to help people learn how to grow and eat the most nutritious food on the planet...sprouts.
Among the mind-blowing nutritional qualities of sprouts:
-they have 20-30 times the nutrients of other vegetables and
100 times those of meat
-they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
-they aid in digestion
-they are a simple way to grow your own vegetables and compatible with all diets
The forty recipes inside his book feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible.
In this episode, you'll discover:
-How sprouts differ from other plants regarding plant-defense mechanisms...
-The sprouting process explained...
-Logistical questions about sprouting answered...
-The immediate results of Doug's sprouting practice...
-And much more!
Detailed show notes containing links to resources, podcasts and articles mentioned in today's show can be found at https://bengreenfieldfitness.com/sproutspodcast