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Sep 23, 2021

There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created.

Boundless on the Ladder app is a fully structured training program delivered to you fresh each and every week, utilizing my Minimum Dose Methodology, which maximizes cardiovascular endurance, strength, and stamina in the minimum amount of time, to help you burn fat, gain muscle, and get in the best shape of your life. Each week you’ll have 5 workout days, one active recovery and mobility day, and on Sundays, you’ll even get a special biohacking tip from me, all inside of the Ladder app.

Every workout has guided movement videos and coaching queues as well, so you can master each movement and stay motivated.

You can download Ladder now in the iOS App Store.

When you get it, you are not only getting an amazing workout program delivered conveniently to your phone, you’re also getting the benefit of real accountability and community.

The Ladder app makes it super easy to not only chat with the other members of Team Boundless, but also send me one-on-one messages to ask me training questions, get nutrition tips, and keep me updated on your progress.

This type of personalized fitness consultation and coaching with me usually costs thousands of dollars, but you can get full access to me and my training programs for only $60 a month by subscribing to Ladder.

**This app you're listening on gives only a small taste of the full immersive podcast experience on the Ben Greenfield Fitness website. 

Just go to and you're off to the races.

Here's a little taste of what you'll hear on today's episode:

-The nuts and bolts of the Ladder app...

-How to feel good, look good, and live forever...

-How to program your own workout...

-And much more!

Upcoming events:

-Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).

-Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.

-Keep up on Ben's LIVE appearances by following

Episode sponsors:

-Kion Aminos

-Paleo Valley Organ Complex


-Butcher Box