Jul 23, 2020
bengreenfieldfitness.com/415
News Flashes…3:40
-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness
-Flies aren’t little people I know… But it’s interesting that
in sleep deprived flies, melatonin, NAD and alpha lipoic acid
protect against the oxidation induced damage in the gut from sleep
deprivation. Read about it here.
-What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.
What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25
What Is Ben Greenfield's Current Daily Routine?...57:05
Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic
bengreenfieldfitness.com/415