Nov 30, 2016
When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary.
But why not make your own home a complete wellness sanctuary? Enter the concept of Feng Shui, which is a Chinese philosophical system of harmonizing everyone with the surrounding environment. My guest on today's podcast is a complete Feng Shui freak who specializes in enhancing the energy of your external environment - especially your home, so that you can be more productive and more healthy in the place you probably spend the majority of your time. Her name is Melissa Ambrosini, and she is the bestselling author of "Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love", a speaker, entrepreneur and self-love teacher. Melissa teaches women how to master their inner "Mean Girl", smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Named a self-help guru by Elle Magazine her mission is to inspire women across the globe to create a heart-centered life one that’s wildly wealthy, fabulously healthy and bursting with love.
During our discussion, you'll discover:
-Melissa's special biohacks, tricks, tips and tools she specifically uses at her computer and with her recording equipment to keep her office Feng Shui "dialed in"...[9:30]
-Whether you should try to fix mold and fungus issues or just look for a different home...[17:00]
-Should you test a home or apartment before you move into it, and if so, what should you test for? [22:30]
-How you can create more negative ions in your home, and why you should do it...[29:00] -What kind of plants Melissa has in her home that are specifically designed to detox the air...[33:20]
-How Himalayan salt lamps can completely change the health of the air in your home...[36:30]
-The special vacuum cleaner that Melissa uses to kill mold and fungi on carpet and flooring...[38:10]
-Why Melissa hired a woman to come to her house to do an "energy clearing", and quantum physics proves this type of concept to actually work...[43:00 & 51:50]
-What Melissa does to improve the feng shui when she's out of her element, like at a hotel...[50:50 & 58:30]
-And much more!
Resources from this episode: -How To Biohack The Ultimate Healthy Home by Ben Greenfield -Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love -The IrisTech software Ben mentions -True To Form book for Foundation Training -Ben's interview with Dave Asprey about how to control mold in his home -SurvivingMold.com -Air Oasis Air Purifier -Negative Ion Generator -Himalayan Salt Lamp -The Rainbow vacuum -Essential Oil Diffuser -Drunk Tank Pink book -Ben's "How To Detox Your Home" article -Ben's interview on healing frequencies -Structured water filters than Ben uses -11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
Do you have questions, thoughts or feedback for Melissa or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!