Apr 25, 2019
Angelo Keely is COO and Co-Founder of Kion, and a true renaissance man of many talents - including beatboxing, music, art and more. He's also a wizard at creating a healthy and robust company culture, and is building one of the most impressive and high-quality nutrition and supplement formulation companies on the face of the planet. From his near-death experience on an LSD trip to his impressive daily routine, we delve into his life and valuable experience on this podcast.
During our discussion, you'll discover:
-The story of Angelo's life...11:20
- Hippy parents, owned a natural foods store in Wimberley, TX
- His dad collaborated with Whole Foods in its early days in Austin
- No doctors, vaccinations; all natural treatments
- Angelo and Ben were polar opposites in their diets as kids
- Minimalist approach to food and supplements
- Got into lots of trouble in high school
- Awful LSD experience at age 16
- Got some gigs as a musician/beat boxer
- Attended St. Edwards University
- Centering prayer
- Religious studies major (although raised non-religious)
- Service projects to India, Central America
- Developed intense interest in humans, human interaction with one another
-How Angelo's meeting his wife is a case study in the power of visualization...28:45
- Doing an internship in France; had met her a few months prior
- Wrote a song that clearly described "the perfect wife" while living in France
- Performed the song for the first time after returning to the U.S.; she was there listening
- Began dating shortly after and eventually married
- Book: Creative Visualization
-How Angelo got involved with Ben and eventually co-founded Kion...36:20
- Moved to Boulder, CO to start family in 2012
- Heard of Ben in 2016; Ben has a large following in Boulder
- Angelo was impressed with Ben's authenticity and passion more than any business acumen
-A day in the life of Angelo Keely...47:30
- Go to sleep at the same time kids go to sleep; need alone time (in the morning)
- Go to bed early; you need less sleep, then wake up really early and be productive
- Drink two glasses of water, then an Americano
- Spiritual text (recontextualizes all of life)
- Journaling: just show up and do it
- Working out: do simple things with much intensity
- Cold/hot shower in the winter; all cold in the summer
- Show up at the office around 9 am
-The company culture within the dank, forbidding recesses of Kion World Headquarters...59:45
- "It's a mindset about what we're doing"
- Everyone is passionate about health, supplements (enemas not so much)
- The culture must reflect the stated mission statement of Kion: Live a joyful, fulfilling and adventurous life
- Blend of empathy and radical honesty
- Every day begins with a 15 minute daily huddle; begins with 3 minutes of silence
- My interview with Todd White of Dry Farm Wines
- Monthly team adventures; yearly retreat
- "We're trying to live what we're saying"
- Building a high quality company requires hiring the right people and build it intelligently
- Team approach:
- Everyone has a unique distinct role
- It takes time to develop chemistry
- Kion is not a fly-by-night, pie-eyed idealist company; it's profitable and being built the right way
-The biggest trends Angelo sees in the health and fitness industry...1:15:00
- Personalization of diet
- Lots of "Mickey Mouse" practices
- Education rather than instruction or "lecturing" (Kion fasting challenge w/ accompanying guide)
- Big fight on the supply chain to get an awesome product
- If everything is in stock at a supplement company, there's a red flag
-What will Angelo's life look like 5-10 years from now?...1:25:45
- Making a lot more music as of late
- One man show: music, visuals, comedic monologue
-And much more...
Resources from this episode:
-Kion (use code "BGF10" to save 10%
sitewide)
-Ben Greenfield In The
Hotseat: Angelo interviews Ben
-AngeloKeely.com
-DandyTea coffee substitute
-Book: Creative Visualization
-The Christian Gratitude Journal
-JOOVV light
-Yoga trapeze
-Fluidstance
-Varidesk
-Mogo Upright Stool
-Salli Saddle Chair
-Topo Mat
-Book: Emotional Communication
-My interview with Todd
White of Dry Farm Wines
-KionU Coach Certification Program
-BenGreenfieldTri.BlogSpot.com (Ben's
original blog)
-Kion Fasting Guide
-Ben's upcoming new book at
SuperhumanRxBook.com
Episode Sponsors:
-Kion: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.
-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!
-Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25"
-Halo Sport: Halo Sport revolutionized physical training by being the first-ever product that can increase your neuroplasticity by putting your brain into a state that neuroscientists call “hyperlearning”. The fully upgraded Halo Sport 2 was just announced and it’s pre-selling for just $279 (less than half the price of the first model) when you use code: GREENFIELD.
Do you have questions, thoughts or feedback for Angelo or me? Leave your comments below and one of us will reply!