Mar 25, 2021
News Flashes – Follow Ben on Twitter for more…16:50
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In articles like this, I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)...
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...but it turns out getting COLD at night (OR in the morning) can also shift it forward.
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This is cool and yet another benefit of creatine...it REDUCES your sleep needs without decreasing health like many other things that decreased sleep needs do.
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Listener Q&A:
Will Creatine Make Women (or Men) Bulk Up?...51:22
Arturez asks: You mentioned 5 g creatine consumption, and my wife is concerned it will bulk her up when she doesn't want to bulk up.
In my response, I recommend:
Ways to Increase Nitric Oxide Naturally in Your Body...57:30
Protection When Using a Red-Light Therapy Device?...1:08:05
A functional medicine health coach from western MA asks: