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Jul 29, 2021

News Flashes – Follow Ben on Twitter for more…

Special Announcements...

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

This podcast is brought to you by:

-The Boundless Cookbook


-Kion Cold Thermogenesis Challenge

-Ra Optics

-Butcher Box

Listener Q&A:

How long does it take to reset the circadian rhythm after above average sunlight exposure?...54:15

How to optimize eating times for an athlete...56:35

What kind of supplements do you recommend for high blood pressure?....1:02:40