Aug 14, 2021
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
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Q: What are some of your best practices to do calorie refeeds?....53:40
Q: Would a food allergy affect the HRV while doing a 5-day fasting mimicking diet?...58:45
Q: How does intermittent fasting affect H1C and insulin levels?...1:07:40
Copious show notes, including efficacious links and articles that are guaranteed to reduce the deleterious effects of a mundane life, can be found at bengreenfieldfitness.com/433