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Jan 20, 2022

News Flashes – Follow Ben on Twitter for more…

Listener Q&A:

Q: Should we increase our protein intake as we age?...42:30

Q: How to fast without feeling nauseous...46:51

Q: How to target lactobacillus growth...51:40

Special Announcements..

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

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Episode sponsors:

-Kion Coffee; Magnesium BreakthroughClearlight SaunasHigherDOSE